I'm too lazy.
Brake vs comp... they have roughly the same effect but a brake tends to piss off the guy in the lane next to you a range.

Comps are starting to become standard factory options and race gunners are embracing them in greater numbers. Springfield seems to be leading on this in the factory gun realm with the Hellcat and the Prodigy. Some others as well. My experience is it's not like night and day but a properly designed comp does noticeably reduce muzzle flip. Of course that's dependent on the shooters skill, form, etc. I've repeated here many times buying shit doesn't make anyone a better marksman.
Triggers... APEX has worked fine for me as has Johnny on Glocks and clones. I've been a Timney fan for years on rifles but their Glock triggers failed to impress me.